Okido Yoga Workshop Bellingen

OKIDO YOGA WORKSHOPS WITH LINDA RAGO

28 & 29 July 2018

Bellingen

Okido Yoga Workshop Bellingen

 

Workshop 1: Breathing – Knowledge & Practices for Everyone

Saturday 28th July 2018, 2.30pm- 5pm  

Breathing affects the condition of all your vital organs and structure, your blood and chemistry, your movement, behaviour, mood, energy levels, fluid dynamics and posture.

Your recovery from injury or the way you handle a chronic disease can change when you consciously alter a breathing habit.

Your capacity to adapt to challenge, resolve pain, effectively rest and repair is affected by your breathing efficiency and frequency.

This workshop is suitable for interested people of all ages and in any condition, but it will be particularly relevant if you are a sufferer of asthma, anxiety, poor circulation, poor sleep patterns, anger, depression or a chronic disease (diabetes, COPD, arthritis and joint pain).

Practitioners of any healing method will find it useful as will carers.

This knowledge and these practices will assist any yoga practitioner or health worker to help their clients.

You will be offered information on relevant breathing techniques (referenced to current research) and practise a range of breathing methods.

All Welcome to this Okido Yoga Workshop Bellingen

Cost:
Early Bird price $55

Bookings:
You can purchase tickets to this workshop here
or contact Matt Sincock 0427539382 or email acupuncturematt@icloud.com

Okido Yoga Bellingen

Workshop 2: Principles of Okido Yoga

Sunday 29th July 2018, 9.30am- 12pm

Yogic is often taught primarily to enhance our movement and physical wellbeing – with little direct instruction on our mental and emotional habits (thoughts, words, behaviours and actions).

Okido yoga practices are based on the five principles of:

  • Unconditional Gratitude (Kansha)
  • Attitude of Repentance (Zange)
  • Humility (Geza)
  • Service (Hoshi)
  • Love In Action (Aigyo)

Postural habits and corrective exercise are either limited or enhanced by our understanding of these principles.

This workshop will focus on the five principles and how to practice them in daily life.

This can be an excellent entry point to study yoga or a deep and stimulating way to enhance your existing yoga practices.

All welcome to this Okido Yoga Workshop Bellingen

Cost:
Early Bird price $55

Bookings:
You can purchase tickets to this workshop here
or contact Matt Sincock 0427539382 or email acupuncturematt@icloud.com

 

Okido Yoga Bellingen

Lind Rago

Your instructor is Linda Rago (BBusComm, Dip Oriental Therapies and Shiatsu, Integrative Breathing Prac, Dip Meiso Shiatsu, Dip Okido Yoga, V Pres Shiatsu Therapy Assoc Aust). Linda has taught thousands of Beach Yoga Straddie classes and runs two shiatsu clinics (Nth Stradbroke Island and Stanthorpe). Over the last 15 years Linda has realised healing outcomes are enhanced or limited by the way we breath.

Okido Yoga Workshop BellingenLind Rago Okido Yoga Bellingen

Okido Yoga Workshop Bellingen