Learn simple flowing sets of gentle movements that regulate the flow of Qi (energy) through the meridian systems of the body, and restore harmony to different internal organs:
- Spleen & Stomach (Earth)
- Lungs & Large Intestine (Metal)
- Kidney & Bladder (Water)
- Liver & Gallbladder (Wood)
- Heart, Small Intestine, Pericardium & San Jiao (Fire).
These dynamic internal exercises and inner meditations bring harmony to mind, body and spirit. This helps to release stress, increase health and longevity, and develop spiritual perception and awareness.
This is not self-defense martial arts, but gentle movement and meditation.
Contact Matt 0427539382 or email firstname.lastname@example.org
When you work and play
with the essence of energy of life,
nature & the universe,
for healing, clarity & inner peace
that is Qigong