Combines the practices of Indian Yoga, Chinese Yin-Yang, Japanese Zen Buddhism, Martial Arts, Oriental & Western Medicine, where the whole becomes greater than the sum of its parts  Go to the 2020 OKIDO YOGA TIMETABLE Includes purifying & strengthening Asanas (stretches), self massage techniques, gentle Qigong, corrective movements, physical games, laughter, breathing, sound therapy, meditation, & shiatsu massage… Okido … Continue reading What is Okido Yoga?